2012-07-30

Meet Upstairs @ 1610:

Row 500m for time.

Then (Downstairs):


For Time
Run 800m
50 Wall Ball
50 Pullups
50 Hand Release Pushups
50 Box Jumps
50 Push Press
Run 800m

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CrossFit Indomitable is now official thanks to the support from our command staff and CrossFit.