Mobility

We think that maintaining mobility is one of the biggest challenges for law enforcement.  One of the characteristics of our job is that intense physical demands arise with little or no warning and without the opportunity to warm up or stretch. Pursue mobility.  If you watch TV, do it on the floor with a foam roller or a lacrosse ball.  On your rest days do a yoga class or video. 

                              Thanks to Greatist.com, which is a cool blog, for this graphic.

Here is yet another reminder of the Mobility WOD

The Gymnastics WOD can also keep you moving

Bikram Yoga is kind of like Special Forces Yoga...105 degrees and hard