Monday, March 20th, 2017
Upstairs
Warmup:
4 Rounds of
40 Single unders or 20 double unders
10 Situps
8 slow air squats
6 slow pushups
WOD:
EMOM for 10 minutes
Minute 1-8 deadlifts
Minute 2-Jumprope for 45 seconds
Rest 2 minutes, then
5 Rounds of
Run around the atrium
15 overhead presses with medicine ball
20 Situps
