Meet upstairs at 1610.
WARMUP:
PVC/stretch
WOD: LADDER
10 push-jacks [ demo here ]
15 wall-balls (run down to base of stairs to do them)
20 KBS
25 lunges
30 jumping jacks
35 situps
40 squats
35 situps
30 jumping jacks
25 lunges
20 KBS
15 wall-balls (run down to base of stairs to do them)
10 push-jacks
Wednesday, May 23, 2018
Tuesday, May 1, 2018
2018-05-01 -- Partner WOD
WARMUP:
PVC/stretch
WOD:
Partner up.
One partner runs up and down four flights of stairs, then switches with the other partner, who is working to complete the following sets of exercises as a chipper:
• 100 kettlebell swings
• 100 pushups
• 100 wall balls
• 300 single unders
Partners keep switching until the exercises are completed.
PVC/stretch
WOD:
Partner up.
One partner runs up and down four flights of stairs, then switches with the other partner, who is working to complete the following sets of exercises as a chipper:
• 100 kettlebell swings
• 100 pushups
• 100 wall balls
• 300 single unders
Partners keep switching until the exercises are completed.
Subscribe to:
Posts (Atom)