Wednesday, January 9, 2013

2013-01-09

Meet upstairs at 1610 hours.  We will move downstairs for the WOD.

AMRAP 20 minutes

5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood

from CF mainsite last Thursday

Pinned Image
Froning can't even afford a shirt  for running in the snow. 
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