10 Rounds for time:
Row 200m
10 pushups
5 hang cleans 135/95
One of the great things about CrossFit is that the design of the program and programming allows for innovation and sponteneity. If 1600 is too early for you, please contact Sergeant Pierce about the 1700 crew to get on his text group. If neither of those work for you organize your own crew. It's 24/7 around here. If there is something that does not make sense, call, email, or text for help.
No comments:
Post a Comment