Thursday, October 2, 2014
Meet downstairs at 1610. Bring 2 of the 24 inch boxes down.
Warm up with 3 rope climbs. Scaling can be demonstrated if needed.
OLY Work
Squat Snatch 3-3-3-3-3, working on form with a moderate weight
WOD
3-Rounds
20 Snatches 95/65
15 Front Squats
20 Box Jumps
1-minute plank
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