2015-09-23 Some Stairs

Meet downstairs at 1610 hours

Warmup:

PVC Warmup

2 rounds of:

1 minute of single unders
1 minute of plank
1 minute of jumping jacks
1 downward facing dog

AMRAP 20
5 pullups
5 KBS
run 1 set of stairs (from the ground floor to the fourth floor)
>>On each subsequent round, add 5 pullups and 5 KBS and an extra set of stairs. So the 2nd round is 10, 10, 2...continuing to increase with each round