2016-07-11 "Cindy" with variety

Monday, July 11th, 2016
Meet downstairs at 1610

PVC warm up
10 slow squats
10 med ball situps
10 wall ball shots


WOD:
 4 Rounds

Run 400 M
3 Squat cleans
2 rounds of Cindy (5 pullups, 10 pushups, 15 air squats)