Today's workout exclusively uses the new equipment added to our upstairs gym. Meet upstairs at 1610.
WARMUP:
• PVC/stretch
• 30 secs. jumping jacks
• 10 hand walkout into press-up into hip flexor stretch [ demo here ]
WOD:
NEW EQUIPMENT FIGHT GONE BAD
3 ROUNDS of 5 EXERCISES
(1:30 rest between each round):
Do each exercise for 1 minute, then move on to the next station.
Because some of this equipment is a little complicated to get into, there will be a 15-second break between exercise stations.
• Plank (with feet in new TRX-style suspension cables)
• Tricep dips
• BOSU burpees
• Jacob’s Ladder
• VersaClimber
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