Meet upstairs at 1610.
WARMUP:
PVC/stretch
WOD: PARTNER 100s
Partner up. While one partner runs up and down four flights of stairs, the other works on completing the exercises below. Partners keep switching until all reps are complete.
100 kettlebell swings
100 push-press
100 situps
BUYOUT:
Run building circuit. When downstairs, grab one or two of the kettlebells we need in the outdoor parking-lot gym and carry them upstairs to the 4th-floor gym.
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