Tuesday, October 23, 2018

2018-10-23 -- Jump/Push/Pull

WOD: JUMP / PUSH / PULL

½ mile run on treadmill (or 4 minutes brisk cardio)

followed by 6 rounds of:
• 10 push-up / dumbbell rows [ demo here ]
• 10 box jumps

½ mile run on treadmill
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