WARMUP:
100 jumping jacks
10 slow full squats
Spider-Man walk
WOD:
6 ROUNDS:
:30 sprint on stationary bike
12 barbell pushup/rows [ demo here ]
12 squats
12 reps of "kettlebell around the world" [ demo here ]
1 minute rest
Because we only have 2 bikes, participants may need to stagger starting positions.
