2018-12-06 (morning) -- Six Rounds of Fun

Meet upstairs at 11:15 a.m.

WARMUP:

100 jumping jacks

10 slow full squats

Spider-Man walk

WOD:

6 ROUNDS:

:30 sprint on stationary bike

12 barbell pushup/rows [ demo here ]

12 squats

12 reps of "kettlebell around the world" [ demo here ]

1 minute rest

Because we only have 2 bikes, participants may need to stagger starting positions.