16:10 outside
Warmup:
Foot speed work with the ladder.
I just came back from Las Vegas, so:
Vegas Team workout--
1 deck of cards:
Clubs: Pullups
Spades: Squats
Hearts: KBS 53/35
Diamonds: Box Jumps
Jokers: Run 400m
Hold plank while waiting for whole team to finish. Yelling (words of encouragement) at anyone not working fast enough from the plank is acceptable.
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