2012-08-27

Weighted Pullups 5, 5, 5, 5, 5

For Time

10-9-8-7-6-5-4-3-2-1

Decline Pushups (On The Tire)
Barbell Rows
Overhead Lunges

From the NY Times: Debunking the Hunter Gatherer Workout--Takeaway is You Can't Eat Whatever You Want