2012-11-14

Meet upstairs at 1610

Core Work:
1 minute of GHD situps
1 minute of plank
1 minute of MB situps
1 minute of plank
1 minute of V Ups
1 minute of plank

AMRAP 2 rounds of:

1 minute of Dumbbell Rows
1 minute of Bench Press
1 minute of Push Press
rest one minute between sets and two minutes between rounds

                        DT Training Video:  Even Babies Should Be Generally Physically Prepared.