Friday, November 16, 2012

2012-11-17

Meet downstairs at 1710

Morgan Guthner will be leading a WOD.  If you are one of the many that work weekends and or nights, this is a time and day that might work for you.  Pass the word. 

From CrossFit.com


On November 10th CrossFit Rubicon sponsored a CF style competition for wounded warriors and amputees called the Working Wounded Games.  These athletes inspire.

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