Wednesday, July 17, 2013

2013-07-17

Meet downstairs at 1610

"Cindy"

AMRAP 20 minutes

5 Pullups
10 Pushups
15 Squats

Please no rep yourself for every squat that is not below parallel or pushup that does not touch the ground and come all the way back up or Geoff will do it for you. 

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