Wednesday, July 31, 2013

2013-07-31

Meet upstairs at 1610 hours. 

From July 23rd on CrossFit.com

For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Camille Leblanc-Bazinet WODshop.com
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