2014-01-07 Burpee Deadlifts and Squats

Meet upstairs at 1610 hours.

Warmup:

PVC warmup
25 PVC OHS
200 single unders

Pendlay Row:

10, 10, 5, 5, 5

AMRAP 10 minutes (Increasing Reps)

Burpee Deadlifts  1, 2, 3, 4, 5...
Squats 5, 10, 15, 20, 25...