Tuesday, January 14th, 2013
Happy Tuesday!
Warm-up
10 laps around the 4th floor "pit", followed by:
10 yard Bear Crawl
10 yard High Knees
10 yard Baby Elephants
Strength Work
Squat Clean 95/65
5-5-5-5
WOD
5 Rounds for time
10 SDHP 75/55
15 KBS 53/35
20 Hand Release Push Up
30 Sit ups
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