2014-05-20 1-10 means 1 then 2 then 3 then 4 and so on...

Meet upstairs at 1610 hours

Warmup:

5 rounds of--
1 minute of holding at the bottom of the squat
1 minute of shoulder mobility with the PVC

For time:

50 KBS
1-10 Pullups
10-1 Burpees
50 KBS (53/35)


Pic from CrossFit.com