Thursday, May 29th, 2014
Run 400 and PVC stretch for a warm-up
Strentgth:
Deadlift 5-5-5-3-1
Increase weight each set toward a one rep max on the final rep
WOD
12 Minute AMRAP
10 Power Cleans 95/75
15 T2B
20 KBS
Enjoy! I'll be in Bend today so you'll have to enjoy this without me-Kevin
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