We're taking it easy on the legs for those of you who plan to run the Law Enforcement Torch Run tomorrow.
Warm up: Meet downstairs at 1610, head out the gate and run an 800, followed by group stretch.
WOD
10 Rounds for time
5 Hanging Power Clean 135/95
5 Chest to Bar Pull -ups
10 Med Ball Sit-ups
See.....they're easy!!!
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