Meet downstairs and warm up with 2 rounds of the following:
10 Wall Squats
10 Supermans
10 Hollow Rocks
10 Sit ups
100 singles/50 DU
OLY
Deadlift 5-3-2-2-1
WOD
Partner workout
Kettlebell overhead 300 times in the following scheme
Partner A continues a 10 KB Snatch, 15 KB swing pattern continually until Partner B finishes 1 set of stairs while carrying a 25 pound plate.
Switch spots after each set of stairs and keep going until you hit the 300 mark.
There will be a 20 minute time cap on this WOD.
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