2015-12-01 Sprints

Meet upstairs at 1610 hours

Warmup:

Bring your key card
Run the building circuit (to east stairwell, down, across, up west stairwell)
20 pushups
20 situps
20 squats
Run the building circuit carrying something like a dumbell, medball, or KB that you can manage without making a hole in the wall

Speed work:

Sprints 10x100m with 90 seconds rest between sprints