2015-12-10 Front Squats and stuff

Thursday, December 10th, 2015

Meet upstairs at 1610

Warmup:
PVC stretch
Run 10 laps around the atrium

Strength:
5-5-5-3-3-1 Front Squats

Metcon:
4 Rounds of
1 minute of rowing
1 minute of KBS
1 minute of situps