2016-01-25 12 Minute AMRAP

Monday January 25th, 2016
(DOWNSTAIRS)

Warmup:
PVC stretch
200 Single unders

Strength:
Push press 5-5-3-3

WOD:
12 Minute AMRAP of

10 Deadlifts @ body weight
10 Wall balls
10 Pullups
10 Box jumps
10 KBS