2016-10-18 Thrusters/T2B downstairs

Tuesday, October 18th, 2016

Warmup:
PVC stretch, then 2 rounds of

100 Single unders
10 slow squats

WOD:
21-15-9
Thrusters (95/65)
T2B

Rest 3 minutes, then

12-9-6
Thrusters (95/65)
T2B