WARMUP:
100 single unders
PVC
WOD -- THE 60/40/20
THE CIRCUIT:
• Leaping burpees
• Speed curls w/ dumbbells
• Plyometric squats w/ dumbbells
• KBS
• Box jumps
• Mountain climbers
• Sumo lunge with kettlebell
Do each station for 60 seconds, 10 seconds' rest between
Do each station for 40 seconds, 10 seconds' rest between
Do each station for 20 seconds, 10 seconds' rest between
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