Wednesday, January 18, 2017

2017-01-18 -- Fight Gone Bad

Meet upstairs at 1610

 WARMUP:
• 5 laps of atrium
• PVC

WOD: FIGHT GONE BAD

 THE CIRCUIT:
• Sumo deadlift high pull
• Push press
• Box jumps
• Rowing
• Plank

1 minute per station -- then switch immediately to next station
3 rounds
1-2 minute rest between each round
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