Meet downstairs at 4:10 p.m.
WARMUP:
• PVC/stretch
• 30 secs. jumping jacks
• 10 hand walkout into press-up into hip flexor stretch [ demo here ]
PARTNER WOD: THE DICE OF DEATH
Teams of two. One partner rolls the dice. The other does the exercise. Trade off for 20 glorious minutes.
The dice rolls:
1 -- 10 pushups
2 -- 10 commandos
3 -- 10 med-ball situps
4 -- BOTH partners run 200m
5 -- 10 tricep dips
6 -- 6 leaping burpees
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