Monday, May 1, 2017

2017-05-01

Monday, May 1st, 2017
Meet upstairs

Warmup:
PVC stretch
3 minutes of rowing

WOD:
15 Minute AMRAP

9 Deadlifts
12 Pushups
15 Box jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)