Monday, March 12, 2018

2018-03-12 -- Deck of Cards (Hepler Edition)

Meet upstairs at 1610.

WOD: DECK OF CARDS

Get a deck of cards, or this app.

The suit is the exercise. The number is the number of reps. 

This time around, face cards = 10 reps. Aces = 1 rep.
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Spades = Squats

Clubs = Kettlebell swings

Hearts = Push-ups with 1 leg raised

Diamonds = Med-ball situps

1st Joker = 10 laps of the atrium

2nd Joker = 10 leaping burpees

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