2018-03-14 -- The Ladder of Fun

Meet upstairs at 1610.

WOD:
The Ladder of Fun

Run 1 complete circuit of building (out of gym, down stairs, outside, up stairs on opposite side of building, back to gym). Then:

• 10 kettlebell swings
• 15 toes to bar
• 20 push-ups
• 25 lunges
• 30 med-ball setups
• 35 double-unders (or 70 single-unders)
• 40 squats
• 35 double-unders (or 70 single-unders)
• 30 med-ball setups
• 25 lunges
• 20 push-ups
• 15 toes to bar
• 10 kettlebell swings

Run 1 complete circuit of building (out of gym, down stairs, outside, up stairs on opposite side of building, back to gym)