WARMUP:
PVC/stretch
WOD: DICE STATION ZEBRA
Partner WOD. Two teams. 20 minutes.
One six-sided die. One partner rolls. The other does:
1 = BOTH teams run 2 laps of atrium
2 = 10 situps
3 = 5 toes to bar
4 = 10 pushups
5 = 10 kettlebell swings
6 = 6 burpee jacks [ demo here ] [ add a pushup for extra suck ]
BUYOUT:
Roll the dice. All particpants do DOUBLE the number of reps of whatever exercise turns up.
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