WARMUP:
PVC/stretch
WOD: THE LYNDIE CHALLENGE (VARIATION)
Today's workout is once again inspired by fellow employee Lyndie, who did her first CrossFit workout at Iron Valley CrossFit not too long ago. This is another modification of her WOD.
Run 400m circuit of building
1 min. kettlebell swings
1 min. squats
1 min. med-ball cleans
1 min. situps
1 min. jumping lunges
1 min. plank
1 min. box-jumps
1 min. pushups
Run 400m circuit of building
1 min. kettlebell swings
1 min. squats
1 min. med-ball cleans
1 min. situps
1 min. jumping lunges
1 min. plank
1 min. box-jumps
1 min. pushups
Run 400m circuit of building, make a stop at the lower parking-lot gym and do 5 pull-ups before running back upstairs
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