2019-01-22 -- Ladder to Situps

Meet upstairs at 11:15 a.m.

WARMUP:
Stretch
100 jumping jacks
Stretch some more

WOD: LADDER

20 pullups
40 pushups
60 squats
100 med-ball situps
60 squats
40 pushups
20 pullups

100 jumping jacks

Scale reps/exercises as necessary.