Meet upstairs at 11:15 a.m. or 4:10 p.m.
WOD: DECK OF CARDS
Get a deck of cards, or this app.
The suit is the exercise. The number is the number of reps.
This time around, face cards = 10 reps. Aces = 11 reps.
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Hearts = pushups
Diamonds = situps
Clubs = KBS
Spades = squats
1st Joker = 10 burpees
2nd Joker = 4 laps of atrium
3rd Joker = 5 pullups
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