Thursday, February 14, 2019

2019-02-14 -- Valentine's Day Deck of Cards

Meet upstairs at 11:15 a.m. or 4:10 p.m.

WOD: DECK OF CARDS

Get a deck of cards, or this app.

The suit is the exercise. The number is the number of reps. 

This time around, face cards = 10 reps. Aces = 11 reps.
____________

Hearts = pushups

Diamonds = situps

Clubs = KBS

Spades = squats

1st Joker = 10 burpees

2nd Joker = 4 laps of atrium

3rd Joker = 5 pullups

No comments:

Post a Comment