Tuesday, February 19, 2019

2019-02-19 -- Dice Scream, You Scream

Meet upstairs at 4:10 p.m.

WOD: DICE SCREAM, YOU SCREAM

Partner WOD. 20 minutes.

One six-sided die. One partner rolls. The other does:

1 = 10 incline pushups, one leg in the air [ demo here ]
2 = 5 "corn on the cob" pullups with band assist [ demo here ]
3 = 10 situps
4 = BOTH partners run down four flights of stairs, back up to gym
5 = 10 goblet squats on bosu ball [ demo here ]
6 = 6 leaping burpees

BUYOUT:
All participants hold a wall-sit in the hallway outside the gym for 2 minutes. During this 2 minutes, participants take turns running one-at-a-time to the other end of the hallway and then running back and returning to the wall-sit. Continue trading off on the running until 2 minutes are up.

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