Tuesday, September 4, 2012

2012-09-05

1610 meet downstairs.  

Strength:

Deadlift 5, 5, 5, 5, 5

MetCon:

For time--

100 burpees

(Let's do the burpees upstairs...someone bring a iPhone/iPod/iWhatever with some hard hitting music on it to help us forget.)



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