For Time:
21-15-9
Pullups
Burpees
Squats
Nearly everyone in detectives and many in patrol along with lots of local and federal partners have been "sprinting" to catch Erik Meiser. This was accomplished Saturday afternoon. The work is hardly over, but the immediate menace has been taken care of by his arrest in Corvallis by US Marshals and CCSO detectives (including two CrossFit Indomitable athletes!).
The Oregonian got part of the story right.
This last week was a good reminder that the garage gym can be your whole CrossFit experience or it can be a supplement. This week it was the only option for people working some whacky hours. There are some great ideas out there. Some people create the Taj MaCrossFit of gyms and others just have a kettlebell or two.
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