Saturday, September 8, 2012

Next Week




Next week we will be doing a hero WOD on 9-11 in honor of that day and all those that have sacrificed so much since in the GWOT.   


Great work this week.  Please keep encouraging patrol and corrections members to join us when they can. 

Check out the mobility page and spend some time this weekend rolling through those painful places and working on your shoulder mobility. 

No comments:

Post a Comment