2012-10-13

0630 at the Jail Gym 

Warm up:

Push Press Skill Work
Row
Run

For time:

21-15-9

Pullups
Push Press

Team buy out with heavy things.


Please note that this is at the jail gym.  We will begin posting more WODs to support more of our units and shifts as time and instructor availability allow.  Thanks!

                           
                             Our Rx for this is constantly varied functional movement
                             performed at high intensity and eating Paleo or Zone.