Change-Collaboration-Sport

CFI athlete Adam Phillips recently brought back a picture of the wall of change art piece at Stanford's Knight Management Center.  One of the adverbs it puts up to describe ways we can change is "indomitably."   

In getting fitter and leading a healthier life, the best allies we can have are those around us.  Co-workers are very important.  Those at home are probably more important to your success.  Nerd Fitness has an interesting discussion of this on a recent blog.

Help! Nerd Fitness 

Maybe the best thing is to make it fun and just go do something.  That is much more appealing when you feel good about yourself and those around you feel the same way about themselves.