15 minutes to achieve a one rep max on press
then
1/2 "Danny"
10 minute AMRAP of:
30 Box Jumps (24/20)
20 Push Press (115/75)
30 Pullups
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. Full WOD is a 20 minute AMRAP. Some may want to keep going and do the full 20 minutes.
This is National Police Week. Tonight at 2000 hours eastern time will be the 25th Annual Candlelight Vigil and the National Law Enforcement Officers Memorial. We will be including hero WODs all week in honor of the events.
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