Stretching and Such

Limit that stretching to keeping yourself mobile during your shift or at your desk. When you are going to work out, keep it dynamic, just like you will find at any CrossFit box, including CrossFit Indomitable. Check out this NY Times article for more.





Thanks to Heather Steeves of the Oregonian who joined us for a WOD a few weeks ago and then wrote about it. Her sport is roller derby and ours is catching badguys.