Meet upstairs at 1610
Team Rowing
10 minutes of:
1 minute of rowing for calories while your partner holds in plank
1 minute of plank
Rest 5 minutes
For time:
21-15-9
Push Press (Dumbbells)
Pushups
Situps
And if you are not afraid when you go to the supermarket, you should be:
NY Times--Breeding the Nutrition Out of Our Food
And here is the graphic that explains it all:
Graphic
No comments:
Post a Comment