Monday, December 2, 2013

2013-12-02

December has arrived and it's going to get a little chilly, have something warm in case we go outside.

Meet upstairs at 1610 hours.

Warmup:

PVC warmup

5 minutes of double under work

AMRAP 15 minutes:

20 HR Pushups
50 Squats

(from Thanksgiving's WOD on CrossFit.com)

http://media-cache-ec0.pinimg.com/originals/20/fe/bf/20febf2bfb9624928414c59c06760972.jpg
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